top of page
Silver Tiger Tai Chi
Internal Arts for Health & Fitness
Tai chi classes will resume in the near future. Thank you for your patience.
Why should I practice Tai Chi now?
  • Increases your energy and vitality. 

  • Assists with weight control. 

  • Builds strength and endurance: lubricates joints, strengthens and relaxes muscles. 

  • Increases concentration and the ability to focus the mind. 

  • Prevents and heals illness: restores yin/yang balance, maintains chi circulation. 

  • Teaches deep breathing and relaxation techniques. 

  • Calms down the mind and reduces stress. 

Benefits as you age 
  • Increases coordination, flexibility and balance: helps prevent falls, accidents, arthritis. 

  • Lowers blood pressure: prevention of heart disease and stroke. 

  • Boosts the immune system:
    cold and flu prevention. 

  • Helps relieve chronic pain. 

  • Prolongs a happy and healthy life.

Contact us

Lyceum Hall
432 High Street
Burlington, NJ  
Phone: 856-778-4209


Find us

©2022 Silver Tiger Tai Chi

bottom of page