Silver Tiger Tai Chi
Internal Arts for Health & Fitness
Master Ting is offering his
Qigong AND Tai Chi classes
via live streaming.
1:00 pm to 2:00 pm EDT
11:00 am to 12:00 pm EDT
12:00 to 12:30 pm EDT
Why should I practice Tai Chi now?
Increases your energy and vitality.
Assists with weight control.
Builds strength and endurance: lubricates joints, strengthens and relaxes muscles.
Increases concentration and the ability to focus the mind.
Prevents and heals illness: restores yin/yang balance, maintains chi circulation.
Teaches deep breathing and relaxation techniques.
Calms down the mind and reduces stress.
Benefits as you age
Increases coordination, flexibility and balance: helps prevent falls, accidents, arthritis.
Lowers blood pressure: prevention of heart disease and stroke.
Boosts the immune system:
cold and flu prevention.
Helps relieve chronic pain.
Prolongs a happy and healthy life.
432 High Street
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