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Silver Tiger Tai Chi
Internal Arts for Health & Fitness
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Tai chi classes will resume in the near future. Thank you for your patience.
Why should I practice Tai Chi now?
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Increases your energy and vitality.
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Assists with weight control.
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Builds strength and endurance: lubricates joints, strengthens and relaxes muscles.
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Increases concentration and the ability to focus the mind.
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Prevents and heals illness: restores yin/yang balance, maintains chi circulation.
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Teaches deep breathing and relaxation techniques.
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Calms down the mind and reduces stress.
Benefits as you age
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Increases coordination, flexibility and balance: helps prevent falls, accidents, arthritis.
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Lowers blood pressure: prevention of heart disease and stroke.
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Boosts the immune system:
cold and flu prevention. -
Helps relieve chronic pain.
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Prolongs a happy and healthy life.
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Contact us
Lyceum Hall
432 High Street
Burlington, NJ
Phone: 908-884-1014
Email: theebers@aol.com
Find us
©2024 Silver Tiger Tai Chi