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Silver Tiger Tai Chi
Topic In Video
Video Name
Let go so that you can improve
Pocono Manor 2001
The inside supports the outside; the outside protects the inside
Pocono Manor 2001
Coordination of the arms and legs
Pocono Manor 2001
Are Tai Chi and Qigong Different?
Pocono Manor 2001
The dan-tien absorbs and stores energy and the energy disconnects to the ming-men
Pocono Manor 2001
Energy is absorbed from the ground through the bubbling well and up the legs to the dan-tien
Pocono Manor 2001
Awareness includes everything, including Yi
Chesapeake 2001
Awareness includes everything, including Yi
Chesapeake 2001
Yi is intention, which with practice becomes Awareness
Chesapeake 2001
As you move, see everything without focusing on it
Chesapeake 2001
A calm mind helps to relax, breath deeper, smoother and longer
Chesapeake 2001
The 1st step in Level 1 is the mind - Awareness
Chesapeake 2001
The 2nd step in Level 1 is Posture
Chesapeake 2001
Pull to shift weight, not push
Chesapeake 2001
Rounding the back opens connections to the arms and hands
Chesapeake 2001
Offense and Defence are one movement
Chesapeake 2001
Knowing the 3 Bows and 5 Connections is having most of the 24 Musts
Chesapeake 2001
Knowing the 3 Bows and 5 Connections is having most of the 24 Musts
Chesapeake 2001
Knowing the 3 Bows and 5 Connections is having most of the 24 Musts
Chesapeake 2001
Good Posture is 90% of tai chi
Chesapeake 2001
Chi is the 3rd Step in the 1st Level
Chesapeake 2001
3rd Step in the 1st Level is Qi
Chesapeake 2001
Qi is the 3rd Step in the 1st Level
Chesapeake 2001
The 2nd Level is comprised of Spirit, Presence and Jing
Chesapeake 2001
Sprit is having more internal energy
Chesapeake 2001
Presence is having more energy that is evident on the outside
Chesapeake 2001
Jing is internal force - and more
Chesapeake 2001
Master Ting explains the usage of the two terms
Chesapeake 2001
The 3rd Level is so advanced that very few actually get there
Chesapeake 2001
Complete Awareness and stronger energy
Chesapeake 2001
The eyelids should feel like curtains
Chesapeake 2001
The Arm Bow, the Leg Bow and the Big Spine Bow
Chesapeake 2001
There are 5 Major Internal Connections
Chesapeake 2001
The 3 Bows and 5 Connections come together to create a ball
Chesapeake 2001
It Is, It Is Not, It is,. Gv is a very deep concept for understanding tai chi
Chesapeake 2001
An example of "It is, It is not, It is" is sitting while standing
Chesapeake 2001
The Nose/Navel connection includes the shoulder/hip connection
Chesapeake 2001
Can you practice with your eyes closed?
Chesapeake 2001
Learning slowly advances you further in the long run
Chesapeake 2001
Even as you sit you can improve your posture
Chesapeake 2001
Presence is a quality that is embodied by a person
Chesapeake 2001
Master Ting goes over the basic posture of tai chi and qigong
Workshop - Qigong 4-29-2018
Master Ting teaches the Swing Arms qigong
Workshop - Qigong 4-29-2018
Soft, hollow feet with door knobs turning. Knees point forward.
Workshop - Qigong 4-29-2018
Feel the palms touching the feet and turning with them
Workshop - Qigong 4-29-2018
The arms lift because the body sinks, not by themselves
Workshop - Qigong 4-29-2018
A very detailed look at Push the Water
Workshop - Qigong 4-29-2018
Fingers connect around and behind the body
Workshop - Qigong 4-29-2018
Master Ting details how to do the Hail the Taxi qiging
Workshop - Qigong 4-29-2018
Master Ting goes into great detail on doing the Drink the Water Qigong
Workshop - Qigong 4-29-2018
Giving within Receiving (Yin within Yang)
Giving & REceiving (Split Rock Spring 2004)
To feel energy the posture must be right
Zoom Session - September 8, 2020
The fingers and toes move the energy but they feel differently
Zoom Session - September 8, 2020
Don t look for the energy. Let it come through awareness
Zoom Session - September 8, 2020
The palm is slightly hollow
Zoom Session - September 8, 2020
Turn the feet as if turning the door knobs of a big gate
Zoom Session - August 18, 2020
The spiraling from the feet cause the shoulder blades to turn, turning the hands
Zoom Session - August 18, 2020
How does heavy energy go down and light energy goes up?
Zoom Session - September 15, 2020
Giving & Receiving in the feet creates a circular connection
Zoom Session - September 15, 2020
Giving & Receiving happens in every part of the body
Zoom Session - September 15, 2020
Middle of Knees slightly lift in response to the hollow under the feet
Zoom Session - September 15, 2020
Master Ting explains the importance of dropping the elbows to the knees
Zoom Session - August 25, 2020
Do NOT concentrate on the 3rd eye
Zoom Session - August 25, 2020
It is important to have the tongue touch the roof of the mouth
Zoom Session - August 25, 2020
The kuas sink diagonally down
Zoom Session - August 25, 2020
The fingers should be loose and curved
Zoom Session - August 25, 2020
The Knees must be bent forward and never go back
Zoom Session - June 16, 2020
Master Ting details the Open Clouds Qigong
Zoom Session - February 20, 2021
Master Ting details the Competing Dragons Qigong
Zoom Session - February 20, 2021
Master Ting details the Competing Dragons Qigong
Zoom Session - February 20, 2021
Peng, Lu, Ji, An are in every movement
Zoom Session - February 20, 2021
Master Ting teaches the Step Up, Parry and Punch movement
Zoom Session - February 20, 2021
Master Ting demonstrates how to find Peng Jin in the Peacock
Zoom Session - February 20, 2021
It is the turning of the kuas that causes the hands to turn
Zoom Session - February 20, 2021
Should you practice slow or fast? It depends!
Zoom Session - April 17, 2021
Don t search for things; just let it happen
Zoom Session - April 17, 2021
Oblique Flying and Push the Water while stepping
Zoom Session - April 17, 2021
The more you sit, the more solid and rooted you become
Zoom Session - April 17, 2021
Master Ting explains how to step and where the weight goes in Diagonal Flying
Zoom Session - April 17, 2021
The elbows sink as the arms rise
Zoom Session - April 17, 2021
How to step when doing Oblique Flying
Zoom Session - April 17, 2021
The Upper and Lower parts connect through the Ming-Men
Zoom Session - May 8, 2024
Parting the Horses Mane uses the circling of the kua
Zoom Session - May 8, 2024
Stab forward but drop the rear leg so you don t overreach.
Zoom Session - May 8, 2024
Circle the kua to move, and sink to expand
Zoom Session - May 8, 2024
The arms turns slightly inward to create the strike
DVD_1stSecApp - 3
Master Ting discusses the details of these moves
Zoom Session - May 8, 2024
Master Ting explains levels 1 & 2 of the 3 levels
Pocono Manor 2001
Everything moves from the center to create unity
Pocono Manor 2001
The back is open and rounded
Pocono Manor 2001
Hips and knees bent; toes touch the ground
Pocono Manor 2001
When the lower back opens there is a connection between the upper and lower body
Pocono Manor 2001
The fingers connect to each other as if holding a ball
Pocono Manor 2001
2nd level is deeper and more internal, combining jing and spiraling
Pocono Manor 2001
At the higher levels, there is presence and Spirit
Pocono Manor 2001
The 3 dan tiens line up to create the center line as they expand in all directions
Pocono Manor 2001
The tai chi symbol depicts the interplay of yin/yang
Pocono Manor 2001
This concept can be understood by looking at calmness within movement
Pocono Manor 2001
The parable of the old Master's gift to his desciple
Pocono Manor 2001
The elbows and knees connect to each other
Pocono Manor 2001
Soft feet - feet that sink and not press into the ground
Zoom Session - June 7, 2020
The entire outer edge of the foot touches the floor
Zoom Session - June 7, 2020
The position of the chin is vital for good posture.
Zoom Session - June 7, 2020
Momentum is the feeling that you are pulled into the next movement
Zoom Session - June 7, 2020
Circle Heaven & Earth can be found in Grasp the Peacock s 3rd move
Zoom Session - June 7, 2020
Master Ting demonstrates the 4 moves of the push hands pattern
Zoom Session - June 7, 2020
Master Ting demonstrates how Peng is done in the push hands pattern
Zoom Session - June 7, 2020
Master Ting demonstrates how to Roll Back (Lu) in the push hands pattern
Zoom Session - June 7, 2020
Master Ting demonstrates how to Roll Back (Lu) in the push hands pattern
Zoom Session - June 7, 2020
Master Ting demonstrates how to Press (Ji) in the push hands pattern
Zoom Session - June 7, 2020
Master Ting demonstrates how to Press (Ji) in the push hands pattern
Zoom Session - June 7, 2020
Master Ting demonstrates how to Push (An) in the push hands pattern
Zoom Session - June 7, 2020
Master Ting demonstrates how to Push (An) in the push hands pattern
Zoom Session - June 7, 2020
Master Ting demonstrates how Peng is done in the push hands pattern
Zoom Session - June 7, 2020
Master Ting demonstrates how to do the push hands pattern while stepping
Zoom Session - June 7, 2020
When done correctly, your arms cannot be moved
Zoom Session - June 7, 2020
Spiraling and turning are key to a smooth, and efficient movement
Zoom Session - June 7, 2020
The elbows sink to the knees; the knees reach up to the elbows
Zoom Session - June 7, 2020
Peng must be expressed in every posture
Zoom Session - June 7, 2020
Fa Jin (Explosive Energy)
Zoom Session - June 7, 2020
Master Ting details what to do to be ready to start your qigong or tai chi
Zoom Session - June 9, 2020
Master Ting teaches the Swing Arms qigong
Zoom Session - June 9, 2020
Master Ting teaches the Push the Water qigong
Zoom Session - June 9, 2020
Master Ting gives a more detailed explanation of the Block and Strike
Zoom Session - June 9, 2020
Master Ting teaches the Block & Strike Walking qigong
Zoom Session - June 9, 2020
Master Ting teaches the Drinking Water qigong
Zoom Session - June 9, 2020
Master Ting teaches the Push & Pull qigong
Zoom Session - June 9, 2020
Master Ting teaches the Turn Heaven & Earth qigong
Zoom Session - June 9, 2020
Master Ting teaches Circling the Knees qigong
Zoom Session - June 9, 2020
Master Ting teaches the Lotus qigong
Zoom Session - June 9, 2020
Master Ting teaches the Opening Posture' s qigong
Zoom Session - June 9, 2020
Master Ting teaches the Rotate the Ball qigong
Zoom Session - June 9, 2020
Master Ting teaches the Snake Attack qigong
Zoom Session - June 9, 2020
Master Ting teaches the Meditation qigong
Zoom Session - June 9, 2020
Master Ting teaches the Competing Dragons qigong
Zoom Session - June 9, 2020
Follow the Moving Ball - Qigong
Zoom Session - June 9, 2020
Master Ting gives a more detailed explanation of Push The Water
Zoom Session - June 9, 2020
The head must feel as if it is lifting as the hips drop away.
Zoom Session - September 8, 2020
All our movements start from the inside and go outward
Zoom Session - September 8, 2020
If the hamstrings are tense it is because you are not expanding equally
Zoom Session - September 8, 2020
All our movements start at the bottom and go up
Zoom Session - September 8, 2020
Master Ting leads the class in walking while doing the qigong
Zoom Session - June 9, 2020
Master Ting leads the class in walking Push the Water
Zoom Session - June 9, 2020
Master Ting relates how the dan-tien moves and feels
Zoom Session - June 9, 2020
Master Ting discusses circular movements and their importance
Zoom Session - June 9, 2020
Master Ting teaches the Strike & Block Walking qigong
Zoom Session - June 9, 2020
Master Ting teaches the Strike & Block qigong
Zoom Session - June 9, 2020
Master Ting teaches the Strike & Block Walking qigong
Zoom Session - June 2, 2020
Master Ting teaches the Strike & Block qigong
Zoom Session - June 2, 2020
A detailed look at the Block & Strike Qigong
Workshop - Qigong 6-24-2018
A very detailed look at Strike & Block (Hail A Taxi) qigong
Teachers class 1-18-2009
A very detailed look at the Push & Pull qigong
Teachers class 1-18-2009
A very detailed look at the Turn Heaven & Earth qigong
Teachers class 1-18-2009
At the end of every qigong we put energy back into the lower dan-tien.
Teachers class 1-18-2009
Master Ting teaches the Circling the Knees qigong
Teachers class 1-18-2009
Master Ting teaches the Competing Dragons qigong
Teachers class 1-18-2009
Master Ting teaches the Drinking Water qigong
Teachers class 1-18-2009
Master Ting teaches the Lotus qigong
Teachers class 1-18-2009
Master Ting teaches the Meditation qigong
Teachers class 1-18-2009
Master Ting teaches the Opening Posture qigong
Teachers class 1-18-2009
Master Ting teaches the Push & Pull qigong
Teachers class 1-18-2009
Master Ting teaches the Push the Water qigong
Teachers class 1-18-2009
Master Ting teaches the Rotate the Ball qigong
Teachers class 1-18-2009
Master Ting teaches the Snake Attack qigong
Teachers class 1-18-2009
Master Ting teaches the Strike & Block qigong
Teachers class 1-18-2009
Master Ting teaches the Strike & Block Walking qigong
Teachers class 1-18-2009
Master Ting teaches the Swing Arms qigong
Teachers class 1-18-2009
Master Ting teaches the Turn Heaven & Earth qigong
Teachers class 1-18-2009
Rotating the Ball (qigong) is about connecting hips to shoulders
Teachers class 1-18-2009
The Lotus -This qigong emphasizes using counter balances to move the feet
Teachers class 1-18-2009
Turn Heaven and Earth qigong
Teachers class 1-18-2009
Your elbows are key to doing Drink the Water qigong
Teachers class 1-18-2009
Master Ting details the qualities of good posture
Zoom Session - June 2, 2020
Master Ting teaches the Swing Arms qigong
Zoom Session - June 2, 2020
Master Ting teaches the Swing Arms qigong
Zoom Session - June 2, 2020
Master Ting teaches the Push the Water qigong
Zoom Session - June 2, 2020
Master Ting teaches the Block & Strike qigong
Zoom Session - June 2, 2020
Master Ting teaches the Block & Strike Walking qigong
Zoom Session - June 2, 2020
Master Ting teaches the Drinking Water qigong
Zoom Session - June 2, 2020
Master Ting teaches the Push & Pull qigong
Zoom Session - June 2, 2020
Master Ting teaches the Turn Heaven & Earth qigong
Zoom Session - June 2, 2020
Master Ting teaches the Circling the Knees qigong
Zoom Session - June 2, 2020
Master Ting teaches the Lotus qigong
Zoom Session - June 2, 2020
Master Ting teaches the Opening Posture qigong
Zoom Session - June 2, 2020
Master Ting teaches the Rotate the Ball qigong
Zoom Session - June 2, 2020
Master Ting teaches the Snake Attack qigong
Zoom Session - June 2, 2020
Master Ting teaches the Meditation qigong
Zoom Session - June 2, 2020
Master Ting teaches the Competing Dragons qigong
Zoom Session - June 2, 2020
Master Ting describes the Tai Chi hand
Zoom Session - June 2, 2020
Master Ting explains the concept Separation Within Connection
Zoom Session - June 2, 2020
Master Ting details how to hold one s fingers
Zoom Session - June 2, 2020
Master Ting explains the importance of opening the kuas
Zoom Session - June 2, 2020
Master Ting explains feeling both empty and full
Zoom Session - June 2, 2020
Master Ting explains balance - the interplay between yin/yang
Zoom Session - June 2, 2020
Master Ting walks the class through Walking Qigong (Swing Arms & Push Water)
Zoom Session - June 2, 2020
A detailed view of the Push and Pull Qigong
Zoom Session - June 7, 2020
A detailed view of the Push and Pull Qigong
Zoom Session - June 7, 2020
A detailed view of the Circle Heaven and Earth Qigong
Zoom Session - June 7, 2020
A detailed view of the Circle Heaven and Earth Qigong
Zoom Session - June 7, 2020
Master Ting elaborates on how one should practice
Zoom Session - June 7, 2020

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