Master Ting's Retreat Lectures
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• Giving and receiving
• Position of the eyes
Looking Inward vs Outward
• Giving within Receiving (Yin
within Yang)
• Giving and Receiving must be
balanced
• Awareness (vs Focusing)
Seeing without Looking
• Tai Chi is unity, coordination
and Harmony
• One foot pulls/absorbs and
one sinks/releases
• Sinking one foot as the other
pulls
• Coordinating outside and
inside
• Outside vs Inside Movement
• One side moves, the other side
moves
• Tai chi is round and circular
• Expansion in all directions
• Silk Reeling, Spiraling, San Ssu
Jing
• What is SONG (relaxing)?
• Sitting helps rooting and
stability
• Calmness affects everything
• Movements have no beginning
and no ending
• Unity is when all parts match
• Feeling Emptiness and Fullness
• Stillness within motion
• Inside relaxing affects expansion
• What is Yielding? What
is Pushing
• Fa-Jin -Explosive power