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Master Ting's Retreat Lectures

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Pocono Manor 2001 

•    3 level and 9 Steps  •  2nd Level, Jing, Spiraling  •  3rd Level

        •  Spirit and Presence  •  Elbow-Knee connections

•    It is, It Isn't, It is  •  Inside Supports the Outside  •  Let go of

        what you know  •  The Master & The Box

•    The tai chi symbol  •  Tai Chi vs Qigong

•     Movements are Coordinated  •  Fingers  Connect  
         Connecting Upper and Lower Body  •  Sitting  •  Back Open

•    The Center  •  3 dan-tiens  •  Directions of expansion  •  

           3 dan-tiens and the center line  •   Dan-Tien and Ming

           -Men  •   Rooting and Energy Absorption

Split Rock - Spring 2004

•    Giving and Receiving  •  Giving Within Receiving

•   Looking Inward vs Outward  •  Position of the eyes  •  Seeing

        without Looking (Awareness)

•   Feet •  Stepping  •  Sinking 

•   Tai Chi  •  Yin within Yang

Split Rock - Fall 2004

•   Stillness Within Motion •  Motion Within Stillness

•   Moving Too Much  •  Outside vs Inside Movement •  Body

       Unity •  Flow •  Unity of Inside & Outside, Upper &

       Lower 

•   Tai Chi is Circular •  Expansion  •  Calmness  •  Song    

•   Spiraling, Silk Reeling, San Ssu Jing  •  Yielding - Pushing  • 

       Calmness  •  Fa-Jin

•   Sitting  •  Empty and Full  •  Inside - Outside Expansion

•    Ward-Off Application (1)
•    Ward-Off Application (2)
Grasp the Peacock - Push Down - Application
Grasp the Peacock - Push Down - Application
Grasp the Peacock - Control the Opponent's outside push
Grasp the Peacock - Push Down - Application
Grasp the Peacock - Control the Opponent's outside push
Grasp the Peacock - Push Down - Application
•    Ward-Off Application (1)
•    Ward-Off Application (2)
Grasp the Peacock - Push Down - Application
Grasp the Peacock - Push Down - Application
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