January 8, 2017

• The benefits of sitting

• Connecting nose and navel

• Softening and hollowing the feet   

• Connect crown of head to feet

• Let the feet move the trunk 

• Chin tucks down and in

• Softening and hollowing the feet

• Circle the knees correctly

• Master Ting shows how to bend the kua

• How tai chi affects life and society

• Distribution of Weight in the feet 

• Turn Heaven and Earth qigong

• Positioning the knees